“Our words have the power to build up or tear down.”

Every day, we speak hundreds — even thousands — of words. Some are spoken without thought, while others are carefully chosen. But whether spoken quickly or with intention, every word carries weight. Words have the power to heal or to hurt, to encourage or to discourage, to inspire or to destroy. That’s why it’s so important to recognize the influence our words have on the people around us.

The way we speak can shape the atmosphere of a room, a workplace, or even a family. A kind word can brighten someone’s entire day, while a harsh word can cast a shadow over it.

Think about the last time someone complimented you — it probably made you feel valued and appreciated. Now think about the last time someone criticized or insulted you — it likely left a mark that wasn’t so easy to forget. That’s the power of words in action.

Jesus said, “Out of the abundance of the heart, the mouth speaks” (Luke 6:45). Our words are often a mirror of what’s inside of us. If we’re filled with love, gratitude, and peace, those qualities will overflow in our speech. If we’re holding onto bitterness, anger, or resentment, our words will reveal it.

That’s why it’s so important to guard our hearts. When we fill our minds with positivity, encouragement, and truth, our words naturally become uplifting and life-giving.

We all face moments of frustration, but in those moments, we can choose: Will I tear down or will I build up? Will I speak life or will I speak death?

Here are a few ways to start building others up with your words:

• Encourage daily. Compliment someone sincerely. Acknowledge their effort, not just their success.
• Listen first. Sometimes the best way to choose the right words is to truly hear what someone else is saying.
• Pause before speaking. A moment of thought can save years of regret.
• Pray over your words. Ask God to guide your tongue so your speech reflects His love.

When we choose to speak life, it doesn’t just affect the person hearing the words — it affects everyone around them. Encouragement has a ripple effect. A kind word spoken to one person can inspire them to show kindness to another, creating a chain reaction of positivity and hope.

Words are powerful tools. They can either build bridges or burn them. They can create hope or spread despair. The choice is always in our hands — and in our mouths.

So today, remember: Your words have the power to build up or tear down. Use them to lift others higher, to speak peace, and to spread encouragement.